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BUSY BODY program
An 8 week dumbbell only program that can be done in the gym OR at home! Simple, effective 30 minute workouts designed to build muscle in short periods of time.
Proof you don’t need hours to reach your goals.
Included per week:
two upper body workouts
two lower body workouts
one full body workout
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PLUS MORE!
APP FEATURES
Reminders
Set reminders in the app to help you stay accountable
Streaks
Complete at least one workout every week to get a streak!
Videos
Easy to follow videos for every workout in the app
Notes & logging
Take notes on your workouts and log weights, time and reps!
Favorites
Save your favorite workouts with the click of a button
Offline access
Download inside the app so you can access them offline
JOIN THE COMMUNITY
The REAL BODIES Community is waiting for YOU! You will get exclusive access to the REAL BODIES Community, where you can ask questions, share wins, & connect with me and all other users in the app!
Let’s reach our goals TOGETHER!
GET STARTED
Ready to DO MORE! Try the app for 7 days free.
“I have really been enjoying the workouts. They have definitely helped me to stay consistent.”
“Things are going well. I do enjoy the workouts themselves and I like the flow for sure!”
“I am loving my current plan and want to do more!!”
“Such a kind, uplifting person! I have been working out for a while now but recently hit a slump! Niki’s workouts have been achievable in 30-45 minutes which is perfect for me and my busy schedule! If I ever wanted a longer lift I added on the supplemental ab routine Niki provides!”
“Niki is so sweet and I appreciate the time and help she has poured into me! It is really encouraging and motivating me to get up and workout!”
“The plan is quick and efficient! I love it!”
‘Niki and her workout plans have been more than helpful as I try to navigate life as a new mom. She’s helped me realize I don’t need to spend hours in the gym to have an effective workout! I love being able to live my life and prioritize working out!’
Andi F.
During these 4 weeks I have enjoyed seeing what my body is capable of and realized that my body is STRONG and I can do hard things. It was also so nice and empowering to have a community of people completing the same workout program as well. The app Niki has built is amazing for educating and holding you accountable. These quick and effective workouts made me fall back in love with exercise and I can’t wait to complete more programs like this in the future!’
Kaily M.
’I loved the workouts being quick and so effective! I didn’t have to spend a lot of time to feel like I had worked all my muscles!’
Paige S.
’Not going to lie, when I got the workouts I thought it would be a great way to ease into getting back to exercising and they DEFINITELY are but holy cow that list will fool you! They are great, short workouts that make you feel like you did A TON! So good!’
Jessica C.
‘Perfect workouts for a post partum momma! Thanks so much:)’
Carly L.
’Challenging and quick enough to do with toddlers running around!’
Kasey
’Loved the workouts! This was my first time lifting weights and it was an enjoyable experience even though it made me work hard!’
Judy D.
’Being a busy mama, it is hard to get in a workout at a gym. I always feel no success when I try to make my own workout plan. Niki has made it so much easier for me to workout and feel amazing in my own body. She is also so sweet and inspiring!’
Alyssa W.
THE ONBOARDING PROCESS
1DOWNLOAD APP
2choose YOUR PATH
3ACHIEVE YOUR GOALS!
Don't Want A Subscription?
Get my program for a one time purchase to workout with me and get the app experience
No Time to workout program
This simple, 4-week program is designed for busy people in mind! Forget expensive equipment or lengthy gym visits. All you need is a pair of dumbbells—or anything you can use as a weight—and just 30 minutes, 4 times a week. Workouts are designed for maximum efficiency: two upper-body days, one lower-body day, and one full-body day. We'll fit fitness into your life, not the other way around!
Get my Habit stacking guide
If you're ready to make lasting healthy changes, but not sure where to start, this guide is for you! I show you how to fit healthy habits into your life without the stress, even if you're already juggling work, kids, and personal goals. These proven tips will help you create a flexible, sustainable routine that works for YOU!
DOWNLOADMY METHODOLOGY
Welcome to RealBodiesByNiki
Let me guess, you are a busy, working person! Running after your kids, your spouse, your own activities and work! Who has time to workout and spend hours in the gym? Where do you even start?
I see you and I am you! You are in the right place, friend! As a busy, working mom I often feel I have no time to give to myself at the end of the day, let alone to spend hours in the gym. This is where RealBodiesByNiki comes into play! The entire purpose of RealBodies is to be REALISTIC!
Here we are all about quick, simple and EFFECTIVE workouts that you can flexibly fit into your schedule from home, the gym or wherever else you might need to workout!
At the end of the day it’s all about movement. Now you have all you need right at your finger tips. So what are you waiting for? It’s time to prioritize yourself! Take the jump, hit that start button and join me on your new, realistic fitness journey!
Looking for 1:1 Coaching?
1:1 Custom Fitness and Nutrition Coaching is also available - if interested fill out coaching form
GET COACHINGAbout Real Bodies by Niki
Hi! I'm Nicole McGee, a wife, mom, registered nurse, and certified personal trainer & nutrition coach. I began my fitness journey in college when I taught myself how to lift, build my own workouts, and create a healthier lifestyle. Since then, I’ve navigated two postpartum journeys, each time emerging stronger, more balanced, and happier than ever.
My passion is helping other busy women embrace a realistic, flexible approach to fitness and nutrition. I know firsthand how challenging it can be to squeeze self-care into a packed schedule, but I also know it’s possible—and worth it.
Now, as a Women’s Strength & Nutrition Coach, I use my expertise, education, and personal experience to design programs that fit into your life, not the other way around.
I believe in celebrating progress, cherishing balance, and finding an approach that feels both achievable and enjoyable. I’m here to guide you through a supportive, sustainable fitness journey that leaves you feeling strong, confident, and fulfilled no matter how hectic life gets!
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