.svg)
No Time to workout program
This simple, 4-week program is designed for busy people in mind! Forget expensive equipment or lengthy gym visits. All you need is a pair of dumbbells—or anything you can use as a weight—and just 30 minutes, 4 times a week. Workouts are designed for maximum efficiency: two upper-body days, one lower-body day, and one full-body day. We'll fit fitness into your life, not the other way around!
GET STARTED
APP FEATURES
.svg){kind=icon}
Reminders
Set reminders in the app to help you stay accountable
.svg){kind=icon}
STREAKS
Complete at least one workout every week to get a streak!
VIDEOS
Easy to follow videos for every workout in the app
.svg){kind=icon}
NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
.svg){kind=icon}
FAVORITES
Save your favorite workouts with the click of a button
.svg){kind=icon}
OFFLINE ACCESS
Download inside the app so you can access them offline
Get my Habit stacking guide
If you're ready to make lasting healthy changes, but not sure where to start, this guide is for you! I show you how to fit healthy habits into your life without the stress, even if you're already juggling work, kids, and personal goals. These proven tips will help you create a flexible, sustainable routine that works for YOU!
DOWNLOADAbout Real Bodies by Niki
Hi! I'm Nicole McGee, a wife, mom, registered nurse, and certified personal trainer & nutrition coach. I began my fitness journey in college when I taught myself how to lift, build my own workouts, and create a healthier lifestyle. Since then, I’ve navigated two postpartum journeys, each time emerging stronger, more balanced, and happier than ever.
My passion is helping other busy women embrace a realistic, flexible approach to fitness and nutrition. I know firsthand how challenging it can be to squeeze self-care into a packed schedule, but I also know it’s possible—and worth it.
Now, as a Women’s Strength & Nutrition Coach, I use my expertise, education, and personal experience to design programs that fit into your life, not the other way around.
I believe in celebrating progress, cherishing balance, and finding an approach that feels both achievable and enjoyable. I’m here to guide you through a supportive, sustainable fitness journey that leaves you feeling strong, confident, and fulfilled no matter how hectic life gets!
.svg)